The Rawsource

Sundried Tomato Courgette Hummus


3 courgettes, chopped
1 cup sunflower seeds, soaked
1 cup sundried tomatoes, soaked
½ cup raw sesame seeds
½ cup raw tahini
1/3 cup extra virgin olive oil
juice of 2 lemons
2 tsp cumin
optional: ½ tsp Himalayan salt, only if tomatoes weren’t preserved in salt


Put all ingredients in a high powered blender and blend to a rich consistency. Serve with your favourite raw crackers, or raw vegetables.

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