The Rawsource

Choc Orange Grawnola

This recipe can be enjoyed with a freshly made or cold nut milk like cashew or almond milk , or with some coconut yoghurt or on top of a delicious smoothie!


  • 1.5 cups date paste
  • 1 orange zest & juice
  • 4 cups sprouted buckwheat check my sprouting guide here to see how to sprout buckwheat download here
  • 1/2 cup maple syrup
  • 1 cup cacao powder


  • First you need to soak and sprout the buckwheat as per my directions on my guide here
  • Blend all other ingredients until smooth. Alternatively you can mix them in a large bowl
  • Pour the chocolate mixture over the soaked and drained buckwheat and ensure it is evenly covered.
  • Dehydrate on 145F/65C for 2 hours then reduce to 110F/45C until crunchy


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